A fully equipped training floor for self-defence, physical resilience and realistic scenarios, in our own studio.
No theoretical exercises, but physical training in a professional, safe environment.
In our own dojo you build resilience with your whole body. Here you practise techniques, scenarios and decision-making under realistic pressure, with trainers who come from operational practice themselves.
Everything is under one roof, set up specifically for Melrose Academy: from MA-branded punching bags and strike pads to a complete strength-and-conditioning area and a classroom for theory and debrief.
The dojo is where knowledge becomes skill, guided by trainers from defence, police and security.
Practical techniques to get yourself and others safely out of a threatening situation.
Strength, conditioning and body control, the basis for staying functional under pressure.
Recognise threat, stay calm and prevent escalation before it turns physical.
Practise life-saving action in realistic scenarios, not just on paper.
A professional training environment with room for physical resilience, tactical drills and theory.
These trainings take place fully or partly on our dojo floor.
Plan an introduction or discover which trainings you can follow on our floor.
